The Gym on Main is now using affiliate programing through Mayhem Athletes. There are several tracks available including Crossfit Workout of the Day, Bodybuilding, Running, and Strength. The workouts are accessed through the Sugar Wod app for month-to-month members. To access the programming download the app and contact Sarah for an access code. Download theContinue reading “Mayhem Programming”
Author Archives: tegoellabry
04-30-2023
Metcon 3 RFT: Run 1000 Meters 15 Thrusters 95/65 15 Power Snatch 95/65
4-27-2023
For time-3RFT7 Hang Snatches7 Power Snatches7 Full Squat Snatches165/110 (That’s heavy!)And 7 RFT3 OH Squats (about 75% of 1RM)9 Strict Pull-ups12 Box JumpsMake sure you know how to snatch and do it light while you’re learning!
4-26-2023
Deadlifts, high pulls, front squats, back squats. Pioche Nevada Barbell Club.
4-25-2023 Workout
Always go the extra mile.
7-24-2021
7-24-2021 Today’s WOD: 21 DB Thrusters 50s/35s Run 400m 21 Burpee Box Jump Overs Run 400m 15 DB Thrusters Run 400m 15 Burpee Box Jump Overs Run 400m 9 Thrusters Run 400m 9 Burpee Box Jump Overs Run 400m
4-23-2023 Workout
Workout of the day with thrusters, pullups, deadlifts, push press, RFT, toes to bar, hang power snatch
3-04-2023
With one Barbell 115/75 10 Shoulder Press 15 OH Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats And Run/Row 400 m 10 Snatches (pick a weight you can do 10 with perfect form) 10 Strict Pull-ups 10 Snatches Run/Row 400 m
12-31-2022
Tonight’s WOD: 10-9-8-7-6-5-4-3-2-1 Power Snatch 75/55 OH Squats 75/55 Push Press 75/55 Pull-ups Jumping Lunges Box Jumps SDLHP 75/55 HPC 75/55 Pushups Air Squats Last workout for 2022!
10-27-2022
8 RFT 5 Strict Pull-ups 10 Alt. KB Snatch Lunge L/R 50/35 5 OH Squats 135/115 10 Alt. KB Squat Clean Thrusters (One Arm) 50/35