3-04-2023 Posted bytegoellabryMarch 3, 2023Posted inDaily WOD With one Barbell 115/75 10 Shoulder Press 15 OH Squats 20 Push Press 25 Front Squats 30 Push Jerks 35 Back Squats And Run/Row 400 m 10 Snatches (pick a weight you can do 10 with perfect form) 10 Strict Pull-ups 10 Snatches Run/Row 400 m Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading… Published by tegoellabry I am a 26 year old female, married for seven years, and mother of three! View more posts
