Category Archives: Daily WOD

The Gym on Main is now using affiliate programing through Mayhem Athletes. There are several tracks available including Crossfit Workout of the Day, Bodybuilding, Running, and Strength. The workouts are accessed through the Sugar Wod app for month-to-month members. To access the programming download the app and contact Sarah for an access code. Download theContinue reading “Mayhem Programming”

CrossFit 16.5 21-18-15-12-9-6-3 reps for time of:ThrustersBurpees Men use 95 lb.Women use 65 lb.

Christine 3 rounds for time of:500-meter row12 bodyweight deadlifts21 box jumps ♀ 20 in♂ 20 in

40 KB Swings 40 Knees to Elbow Run 800 Meters 30 KB Swings 30 Knees to Elbow Run 800 Meters 20 KB Swings 20 Knees to Elbow Run 800 Meters 10 KB Swings 10 Knees to Elbow Run 800 Meters

A hero WOD!

4 RFT: Run 200 m 11 Thrusters 135/95 Run 200 m 11 Bench Press 135/95 Run 200 m 11 Push Press 135/95

Today’s workout:4RFT-10 Thrusters 95/6515 Cal Bike/Row10 Pull-ups800 m Run

Zeus 3RFT 30 Wall Ball Shots 30 SDLHP 75/55 30 Box Jumps 30 Push Press 75/55 (oops we did 65) 30 Calorie Row (we did the bike ) 30 Push-ups 10 BW Back Squats