Tomorrow’s WOD: (7-22-2021) Tomorrow’s WOD: 21-15-9 Deadlift Hang Power Snatch OH Squat One barbell: 115/75 And 3 RFT 12 Sumo Stance RDL’s (Roman Deadlifts) DBs 50s/35s 24 Russian Twists with a DB 12 Curtsy Lunges with DB in Goblet Hold 50/35
Category Archives: Daily WOD
Past Workouts
Past workouts for the gym on main