For time-3RFT7 Hang Snatches7 Power Snatches7 Full Squat Snatches165/110 (That’s heavy!)And 7 RFT3 OH Squats (about 75% of 1RM)9 Strict Pull-ups12 Box JumpsMake sure you know how to snatch and do it light while you’re learning!
Tag Archives: Pioche nevada
4-25-2023 Workout
Always go the extra mile.
10-22-2021
I Love this Bar TRAIN PART 1:1a) 2×3 Power Snatch1b) 2×3 Push Press *Score = Heaviest Load PART 2: AMRAP 7:Power Snatches (115/85) On the Minute:7 Toes to Bar Rest 6 Minutes AMRAP 7:Bar-Facing Burpees On the Minute:7 Push Press (115/85) [Kilos = 52/38] *Score = Athletes will log Reps of Power Snatches and RepsContinue reading “10-22-2021”
10-21-2021
5k Karen Okay, so there isn’t quite a decent way to do wall balls in the gym yet….. But wall balls are identical to thrusters so here is the modified version: TRAIN 5 Rounds:1k Run30 Very Light Thrusters (Barbell only 45/35) [Kilos = 9/6] *Score = Time it takes to complete the workout Time Cap:Continue reading “10-21-2021”
10-20-2021
On Repeat TRAIN On the 2:30 x 10 Rounds:10 Hang Power Cleans (135/95)30 Double Unders500 Meter Bike [Kilos = 61/43] *Score = Athletes will enter split times for all 10 rounds. Overall score will be the Sum Total of all splits.
7-28-2021
For time-3RFT7 Hang Snatches7 Power Snatches7 Full Squat Snatches165/110 (That’s heavy!)And 7 RFT3 OH Squats (about 75% of 1RM)9 Strict Pull-ups12 Box JumpsMake sure you know how to snatch and do it light while you’re learning!
7-26-2021 Workout
Always go the extra mile.
Welcome to the Gym on Main
Thank you so much to everyone who has supported us in our new business! We are so excited about bringing a full service fitness facility to Lincoln County, Nevada and hope to continue to improve and grow. In the blog section I am going to be posting the daily workouts and will occasionally post otherContinue reading “Welcome to the Gym on Main”