7-26-2021 8 RFT 8 OH Squats 115/85 8 Pull-ups (Kipping, Banded, Jumping) 8 Push Press 115/85 8 KB Swings 50/35 And 4 Rounds 12/Arm Alt. Shoulder Press w/ DBs 12 Standing Tricep Extensions 12 Front Raises w/ DBs 12 Roman Twists w/ DB
7-26-2021 Workout
