Always go the extra mile.
Tag Archives: workout
5-23-2022 “DO IT”
COMPETE Part 1: “DT” Complex [ALL TRACKS]5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” [TRAIN & COMPETE]For Time:60 Deadlifts (155/105)45 Hang Power Cleans (155/105)30 Push Jerks (155/105) [Kilos = 70/48] *Score = Time it takes to complete the workout
8-20-2021
Today’s WOD: 4 Rounds- Run 200 Meters 11 Thrusters 95/65 Run 200 11 Push Press 95/65 Run 200 11 Bench Press 95/65 This is such a great workout! Daily Abs: 3 Rounds of 12 Reps Each: Russian Twist per side V-Ups Heel Touches per side Hypers
7-26-2021 Workout
Always go the extra mile.