4-25-2023 Workout Posted bytegoellabryApril 24, 2023April 23, 2023Posted inDaily WODTags:battleborn, daily wod, daily workout, gym, lincoln county, nevada, pioche, pioche gym, Pioche nevada, workout, workout in nevada, workout of the day 8 RFT 8 OH Squats 115/85 8 Pull-ups (Kipping, Banded, Jumping) 8 Push Press 115/85 8 KB Swings 50/35 And 4 Rounds 12/Arm Alt. Shoulder Press w/ DBs 12 Standing Tricep Extensions 12 Front Raises w/ DBs 12 Roman Twists w/ DB Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading… Published by tegoellabry I am a 26 year old female, married for seven years, and mother of three! View more posts
