COMPETE Part 1: “DT” Complex [ALL TRACKS]5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” [TRAIN & COMPETE]For Time:60 Deadlifts (155/105)45 Hang Power Cleans (155/105)30 Push Jerks (155/105) [Kilos = 70/48] *Score = Time it takes to complete the workout
