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The Gym on Main

The Gym on Main

Pioche Nevada Full Service Gym

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Tag Archives: wod

5-23-2022 “DO IT”

COMPETE Part 1: “DT” Complex [ALL TRACKS]5 Rounds on the 3:00:3 Deadlifts2 Hang Power Cleans1 Push Jerk *Score = Heaviest Load Part 2: “Do iT” [TRAIN & COMPETE]For Time:60 Deadlifts (155/105)45 Hang Power Cleans (155/105)30 Push Jerks (155/105) [Kilos = 70/48] *Score = Time it takes to complete the workout

Posted bySarahMay 22, 2022May 22, 2022Posted inDaily WODTags:barbell, daily workout, lift, pioche gym, wod, workoutLeave a comment on 5-23-2022 “DO IT”
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