For time-
3RFT
7 Hang Snatches
7 Power Snatches
7 Full Squat Snatches
165/110 (That's heavy!)
And
7 RFT
3 OH Squats (about 75% of 1RM)
9 Strict Pull-ups
12 Box Jumps
Make sure you know how to snatch and do it light while you're learning!
7-28-2021
For time-
3RFT
7 Hang Snatches
7 Power Snatches
7 Full Squat Snatches
165/110 (That's heavy!)
And
7 RFT
3 OH Squats (about 75% of 1RM)
9 Strict Pull-ups
12 Box Jumps
Make sure you know how to snatch and do it light while you're learning!