For time-3RFT7 Hang Snatches7 Power Snatches7 Full Squat Snatches165/110 (That’s heavy!)And 7 RFT3 OH Squats (about 75% of 1RM)9 Strict Pull-ups12 Box JumpsMake sure you know how to snatch and do it light while you’re learning!
Tag Archives: fitness in nevada
7-28-2021
For time-3RFT7 Hang Snatches7 Power Snatches7 Full Squat Snatches165/110 (That’s heavy!)And 7 RFT3 OH Squats (about 75% of 1RM)9 Strict Pull-ups12 Box JumpsMake sure you know how to snatch and do it light while you’re learning!
Welcome to the Gym on Main
Thank you so much to everyone who has supported us in our new business! We are so excited about bringing a full service fitness facility to Lincoln County, Nevada and hope to continue to improve and grow. In the blog section I am going to be posting the daily workouts and will occasionally post otherContinue reading “Welcome to the Gym on Main”