Today’s WOD 10-9-8-7-6-5-4-3-2-1 Hang Squat Cleans Front Squats Shoulder to Overhead 95/65 One of the best rep schemes! The S2OH can be a strict press, push press or jerk, or really anyway you choose to get the barbell from your racked shoulder position to overhead. 🤩
Author Archives: tegoellabry
8-2-2021
Filthy 50 – Gym on Main Style50 Box Jumps50 KB Swings50 Walking Lunges50 Knees to Elbow50 Push Press50 Hypers50 KB Thrusters50 Burpees50 DB Hop Overs