Author Archives: tegoellabry

Today’s WOD: 5 Rounds for Time: 12 Bench Press 135/95 6 Pull-Ups (Strict, Kipping or Banded) 12 Thrusters 6 Anchored Toes to Bar Row 400 Meters

Today’s WOD:21-15-9OH Squats 115/85Calories on rower, bike or treadmill5 RFT:9 T2B 6 Heavy Power Cleans5 Pull-ups Abs:3 Rds of 12 Reps each:Plank w/ Sh. TapHalf Kneeling WindmillDecline Sit-upIn and Outs

8 RFT 8 OH Squats 115/85 8 pull-ups 8 Push Press 115/85 8 KB Swings 50/35

AMRAP in 25 Minutes: 7 Pull-ups 7 Ring Dips 11 Thrusters 155/105 (nope lol) 14 Toes to Bar

9 RFT: 8 Deadlifts 135/95 6 Hang Power Clean 135/95 5 Front Squats 135/95 4 Shoulder to OH 135/95 (Can be press, push press, or jerk) Run 400 Meters Rest 1 Minute Every time you drop the bar within a round, perform 3 bar-facing Burpees at the end of the 9 Rounds. i.e drop theContinue reading “8-27-2021”

3 RFT: 12 GHD Sit-ups 12 Bench Press 165/125 12 Pull-ups (Kipping, Banded, Jumping) 12 KB Shoulder 2 OH Partner Row Between Sets – So if you are working out with someone, one partner will do one round while the other rows, and then you switch between each round. You don’t have to go asContinue reading “8-26-2021”

20 Min. AMRAP 5 Power Snatches 115/75 7 Toes to Bar 9 Box Jumps Easy rhythm!

Run 400 m 10 Clusters 135/95 2 Forward Lunges (same barbell) Run 400 m 8 Clusters 4 Forward Lunges Run 400 m 6 Clusters 6 Forward Lunges Run 400 m 4 Clusters 8 Forward Lunges Run 400 m 2 Clusters 10 Forward Lunges

We did this workout once and got through the first round when my partner was so relieved to be done with the workout, only to find out it was only half way! Tommy Mac (A hero WOD 🇺🇸) 2 Rounds for Time: 12 Burpees 12 Thrusters (115/75) 12 Burpees 12 Power Snatches (115/75) 12 BurpeesContinue reading “8-23-2021”