A chipper for today's workout: 30 Seconds Battle Ropes 25 KB Swings 30 Seconds Battle Ropes 25 Front Squats 95/65 30 Seconds Battle Ropes 25 Box Jumps 30 Seconds Battle Ropes 25 Ring Dips 30 Seconds Battle Ropes 25 Abmat Situps This is gonna hurt!
8-22-2021