Today’s workout: Run 800 Meters 3 Rds. 40 Walking Lunges 30 Air Squats 20 Alt. DB Strict Press 10 Push Ups Run 800 Meters
Author Archives: tegoellabry
8-20-2021
Today’s WOD: 4 Rounds- Run 200 Meters 11 Thrusters 95/65 Run 200 11 Push Press 95/65 Run 200 11 Bench Press 95/65 This is such a great workout! Daily Abs: 3 Rounds of 12 Reps Each: Russian Twist per side V-Ups Heel Touches per side Hypers
8-14-2021
21-15-9 Overhead Squats Burpees over the barbell Push-ups
8-13-2021
Not enough back squats lately! 3 RFT: 6 Deadlifts 6 High-Pulls 6 Front Squats 6 Push-Jerks 6 Back Squats One barbell – pick a weight you can get through the reps with little rest in each round.
8-12-2021
Roney 4 RFT: 200 Meter Run 11 Thrusters 135/95 200 Meter Run 11 Push Presses 135/95 200 Meter Run 11 Bench Presses 135/95 This workout is so awesome and amazing and hard AF!
8-11-2021
Another good one! 21-18-15-12-9-6-3 Begin each round with 15 Sit-Ups Squat Clean 95/65 (Sorry to do two days in a row…) Double Unders Deadlift 185/125 Box Jumps
8-0-2021
A cool WOD:Randy-75 Power Snatch for Time 75/55 (light and fast)Rest – you’ll need itGrace-30 Clean and Jerks for time 135/95 (harder than it seems)Rest – you’re dead now21 Thrusters at 95/65 for time just to finish it off. If you can get your 21 thrusters punching out fast and smooth your Fran will kickContinue reading “8-0-2021”
8-06-2021
This workout is so good!!!! There nothing like a chipper! Right when deadlifts, for instance, get tiring you’re done with them and move on to chip away at the next movement!
8-5-2021
WOD: Airforce 20 Thrusters 95/65 20 Sumo Deadlift High Pulls 95/65 20 Push Jerks 95/65 20 OH Squats 95/65 20 Front Squats Every minute on the minute until completion, perform four burpees. This includes beginning with four burpees. So start your timer for one minute intervals. When the timer starts do four burpees, and inContinue reading “8-5-2021”
8-4-2021
The gym has been open for an official month and everything about it has gone so well! All the badass workouts from the archives will be posted for as long as it can be kept up! This workout is so hard, as most hero workouts are and should be, but this one has such aContinue reading “8-4-2021”