3 RFT:
12 GHD Sit-ups
12 Bench Press 165/125
12 Pull-ups (Kipping, Banded, Jumping)
12 KB Shoulder 2 OH
Partner Row Between Sets - So if you are working out with someone, one partner will do one round while the other rows, and then you switch between each round. You don't have to go as far down on the GHD sit-ups as shown. Just go to where you are comfortable or even add an abmat sit-up if needed!
Published by tegoellabry
I am a 26 year old female, married for seven years, and mother of three!
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