Today's WOD: 4 Rounds- Run 200 Meters 11 Thrusters 95/65 Run 200 11 Push Press 95/65 Run 200 11 Bench Press 95/65 This is such a great workout! Daily Abs: 3 Rounds of 12 Reps Each: Russian Twist per side V-Ups Heel Touches per side Hypers
8-20-2021
Today's WOD: 4 Rounds- Run 200 Meters 11 Thrusters 95/65 Run 200 11 Push Press 95/65 Run 200 11 Bench Press 95/65 This is such a great workout! Daily Abs: 3 Rounds of 12 Reps Each: Russian Twist per side V-Ups Heel Touches per side Hypers