8-15-2022 – Over the Top

COMPETE

5 Rounds For Time:
30/21 Calorie Row
5 Double Dumbbell Box Step Ups (24″/20″)
30 AbMat Sit-ups
5 Double Dumbbell Box Step Ups (24″/20″)

(Dumbbells = 50’s/35’s)

*Score = Time it takes to complete the workout
[Kilos = 22.5/15]