COMPETE
“SWEATY SUNDAY” [CHOOSE ONE]
Workout Definition
[RUN]
2,000 Meters at Moderate Pace
400 Meters at Fast Pace
1,000 Meters at Moderate Pace
400 Meters at Fast Pace
1,200 Meters at Moderate Pace
Rest 3 Minutes Between Reps
[ROW]
2,500 Meters at Moderate Pace
500 Meters at Fast Pace
1,250 Meters at Moderate Pace
500 Meters at Fast Pace
1,500 Meters at Moderate Pace
Rest 3 Minutes Between Reps
[BIKE]
5,000 Meters at Moderate Pace
1,000 Meters at Fast Pace
2,500 Meters at Moderate Pace
1,000 Meters at Fast Pace
3,000 Meters at Moderate Pace
Rest 3 Minutes Between Reps