COMPETE
“31 HEROES” [COMPETE/TRAIN]
[TEAMS OF 2]
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)
*Switch After 400 Meter Sandbag Run (50/35)
*Score = Total Rounds + Reps
[Barbell Kilos = 70/48, Sandbag Kilos = 22.5/15]
COMPETE
[TEAMS OF 2]
AMRAP 31:
8 Thrusters (155/105)
6 Rope Climbs (15′)
11 Box Jumps (30″/24″)
*Switch After 400 Meter Sandbag Run (50/35)
*Score = Total Rounds + Reps
[Barbell Kilos = 70/48, Sandbag Kilos = 22.5/15]