COMPETE
PART 1: Overhead Squats
Build to a Heavy Set of 2 Overhead Squats
*Score = Heaviest load used for a set of 2
PART 2: “Karandy” [COMPETE/TRAIN]
For Time [18 Minute Cap]:
75 Power Snatches (75/55)
150 Wallballs (20/14)
*Partition However You’d Like
*Score = Time it takes to complete the workout
[Barbell Kilos = 34/25, Wall Ball Kilos = 9/6]