COMPETE
Part 1: “DT” Complex [ALL TRACKS]
5 Rounds on the 3:00:
3 Deadlifts
2 Hang Power Cleans
1 Push Jerk
*Score = Heaviest Load
Part 2: “Do iT” [TRAIN & COMPETE]
For Time:
60 Deadlifts (155/105)
45 Hang Power Cleans (155/105)
30 Push Jerks (155/105)
[Kilos = 70/48]
*Score = Time it takes to complete the workout