10 Power Cleans 155/105
10 Front Squats
10 Shoulder to OH
30 Push-ups
20 T2B
10 Shoulder 2 OH
10 Front Squats
10 Power Cleans
And
3 Rounds of Burnout Reps:
Seated Barbell Tri Extensions
Dumbbell Skull crushers
Single Arm Crossover Tri Extensions
Seated Single Dumbbell Extension
Max weight for max reps each round, decreasing weight each round.