3-13-2023

30 OH Walking Lunges 45/25 lb plate

30 Knees to Elbows

30 Sit-ups

30 Calorie Row

30 Sit-Ups

30 Knees to Elbows

30 OH Walking Lunges 45/25 lb plate

And

7 RFT

14 DB Deadlifts 50/35lb DBs

14 Alternating Shoulder Press 50/35lb DBs