11-17-2022 Posted bySarahNovember 16, 2022November 13, 2022Posted inDaily WOD Tomorrow’s WOD: Penalty Karen- 150 Wallballs 20/14 Every time you break, do 15 kB swings 35/50 and run 400 meters. Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading…