10-29-2021

PART 1 [0:00]: “YES MA’AM”

3 Rounds For Time:
21/15 Calorie Row
15 Deadlifts (225/155)
12 Double Dumbbell Strict Press
9 Box Jumps (30″/24″)

[Barbell Kilos = 102.5/70]

[Dumbbell Kilos = 22.5/15]

*Score = Time it takes to complete the workout

PART 2 [until the 22:00]: Build to A Heavy 3 Deadlift