AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (70/50)
15 Lateral Dumbbell Burpees
[Kilos = 32/22.5]
*Score = Rounds + Reps
AMRAP 20:
5 Strict Pull-ups
10 Alternating Dumbbell Snatches (70/50)
15 Lateral Dumbbell Burpees
[Kilos = 32/22.5]
*Score = Rounds + Reps