10-26-2021

“MACHETE”

For Time [25 Minute Cap]:
1 Round of “Macho Man”
50 Double Unders
2 Rounds of “Macho Man”
50 Double Unders
3 Rounds of “Macho Man”
50 Double Unders
4 Rounds of “Macho Man”
50 Double Unders
5 Rounds of “Macho Man”
50 Double Unders

1 Round of “Macho Man”:
3 Power Cleans (135/95)
3 Front Squats (135/95)
3 Push Jerks (135/95)

[Kilos = 61/43]

*Score = Time it takes to complete the workout.

Published by tegoellabry

I am a 26 year old female, married for seven years, and mother of three!

Leave a Reply

Discover more from The Gym on Main

Subscribe now to keep reading and get access to the full archive.

Continue reading