PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Set of 5
*Score = Heaviest Load
PART 2: “Peek-a-Boo” [COMPETE/TRAIN]
AMRAP 13:
Buy-In: 1,000 Meter Run
With Time Remaining:
60 Double Unders
10 Dumbbell Hang Snatches (50/35)
60 Double Unders
20 Dumbbell Hang Snatches
60 Double Unders
30 Dumbbell Hang Snatches
…
Add 10 Dumbbell Hang Snatches Each Round
*Score = Rounds + Reps
[DB Kilos = 22.5/15]