COMPETE
“Nail Tech” [COMPETE/TRAIN]
[TEAMS OF 3]
3 Rounds x AMRAP 8:
1,000/800 Meter Row (Each)
Time Remaining:
45 Barbell Reps (115/85)
45 Pull-ups
Round 1: Front Squats
Round 2: Push Press
Round 3: Thrusters
* 24 Minutes Straight, No Rest Between Rounds
* All Teammates Row 1,000/800 Meters on Their Own Rower, Can’t Advance Until All Teammates Finish
* Split Up Barbell & Pull-ups However Between 3 Teammates
* Pick-up Where You Left Off in AMRAP
* Score = Total Rounds & Reps
[Kilos = 52/38]