Today’s wod:

21-15-9

BW Bench Press

Pull-ups

Power Cleans 135/95

Burpees

And

7 sets of: 1 Snatch 2 OH Squats – Pick a weight that you can maintain optimal form for all the sets.

Today's Wod:
10-9-8-7-6-5-4-3-2-1
KB Swings 55/35
Box Jumps
BB Power Snatch
BB OH Squat

Today's WOD:
5 Rounds for Time:
12 Bench Press 135/95
6 Pull-Ups (Strict, Kipping or Banded)
12 Thrusters
6 Anchored Toes to Bar
Row 400 Meters

8 RFT
8 OH Squats 115/85
8 pull-ups
8 Push Press 115/85
8 KB Swings 50/35

9 RFT:
8 Deadlifts 135/95
6 Hang Power Clean 135/95
5 Front Squats 135/95
4 Shoulder to OH 135/95 (Can be press, push press, or jerk)
Run 400 Meters
Rest 1 Minute 

Every time you drop the bar within a round, perform 3 bar-facing Burpees at the end of the 9 Rounds. i.e drop the bar ten times, perform 30 Burpees at the end.

Run 400 m
10 Clusters 135/95
2 Forward Lunges (same barbell)
Run 400 m
8 Clusters
4 Forward Lunges
Run 400 m
6 Clusters
6 Forward Lunges
Run 400 m
4 Clusters 
8 Forward Lunges
Run 400 m
2 Clusters
10 Forward Lunges

Today's workout:
Run 800 Meters
   3 Rds.
40 Walking Lunges
30 Air Squats
20 Alt. DB Strict Press
10 Push Ups
Run 800 Meters

Today's WOD:
4 Rounds-
Run 200 Meters
11 Thrusters 95/65
Run 200 
11 Push Press 95/65
Run 200
11 Bench Press 95/65

This is such a great workout!  

Daily Abs:
3 Rounds of 12 Reps Each:
Russian Twist per side
V-Ups
Heel Touch

21-15-9
Overhead Squats
Burpees over the barbell
Push-ups

Not enough back squats lately!

3 RFT:
6 Deadlifts
6 High-Pulls
6 Front Squats
6 Push-Jerks
6 Back Squats

One barbell - pick a weight you can get through the reps with little rest in each round.