9 RFT:
8 Deadlifts 135/95
6 Hang Power Clean 135/95
5 Front Squats 135/95
4 Shoulder to OH 135/95 (Can be press, push press, or jerk)
Run 400 Meters
Rest 1 Minute 

Every time you drop the bar within a round, perform 3 bar-facing Burpees at the end of the 9 Rounds. i.e drop the bar ten times, perform 30 Burpees at the end.

Leave a Reply

Discover more from The Gym on Main

Subscribe now to keep reading and get access to the full archive.

Continue reading