9 RFT: 8 Deadlifts 135/95 6 Hang Power Clean 135/95 5 Front Squats 135/95 4 Shoulder to OH 135/95 (Can be press, push press, or jerk) Run 400 Meters Rest 1 Minute Every time you drop the bar within a round, perform 3 bar-facing Burpees at the end of the 9 Rounds. i.e drop the bar ten times, perform 30 Burpees at the end.
