COMPETE
“SOS” [COMPETE/TRAIN]
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)
*Score = Total Time
[Kilos = 43/29]
COMPETE
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters (95/65)
*Score = Total Time
[Kilos = 43/29]