COMPETE
PART 1: Deadlift
Build to a Heavy Set of 3
*Score = Heaviest Load
PART 2: “Grateful Dead” [COMPETE/TRAIN]
3 Rounds For Time [21 Minute Cap]:
50/40 Calorie Bike Erg
30 AbMat Sit-ups
20 Deadlifts (155/105)
100 Meter Farmers Carry (50’s/35’s)
*Score = Time it takes to complete the workout
[Barbell Kilos = 70/48, DB Kilos = 22.5/15]