8-29-2022 Tippy Toes

COMPETE

PART 1: Back Squat

Build to a Heavy Set of 20

*Score = Heaviest Load

PART 2: “TIPPY TOES”[ALL TRACKS]

10 Rounds For Time:
10 Toes to Bar
10 Burpees
100 Meter Run

*Score = Time it takes to complete the workout