COMPETE
PART 1: Deadlift [ALL TRACKS]
Build to a Heavy Single
*Score = Heaviest Load
“Optimus Prime” [COMPETE/TRAIN]
AMRAP 7:
Wallballs (20/14)
On the Minute [Starting at 1:00]:
5 Deadlifts (225/155)
*Score = Total Wallballs
[Wall Ball Kilos = 9/6, Deadlift Kilos = 102.5/70]