COMPETE
“Sweaty Sunday” [CHOOSE ONE]
[RUN]
4 Rounds:
800 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
150 Meters at Moderate Pace
50 Meter Walk
No Rest Between Reps, Sets, or Rounds
[ROW]
4 Rounds:
1,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
200 Meters at Moderate Pace
100 Meters Easy Row
No Rest Between Reps, Sets, or Rounds
[BIKE]
4 Rounds:
2,000 Meters at Fast Pace
Rest 1 Minute
4 Rounds:
400 Meters at Moderate Pace
200 Meters Easy Bike
No Rest Between Reps, Sets, or Rounds