7-14-2022 – “Rich Mahogany”

COMPETE

“Rich Mahogany” [ALL TRACKS]

AMRAP 3 x 10 Rounds:
1,000/800 Meter Bike
Max Chipper Reps

Chipper:
80 Push-ups
60 Box Jumps (24″/20″)
40 Shuttle Runs (10-Meters)

*Score = Total Rounds + Reps

Leave a Reply

Discover more from The Gym on Main

Subscribe now to keep reading and get access to the full archive.

Continue reading