7-12-2022 – “Team Dinitus”

COMPETE

PART 1: Back Squat [ALL TRACKS]

5 Sets of 3

*Score = Lowest weight used

“10-dinitis” [TRAIN/COMPETE]

On the 2:00 x 10 Rounds:
15 Wallballs (20/14)
15 Sit-ups
Max Calorie Row

*Score = Total calories
[Kilos = 9/6]