COMPETE
“SWEATY SUNDAY”
ALL TRACKS
CHOOSE ONE
Workout Definition
[RUN OPTION]
5 Sets:
500 Meters at Easy Pace
400 Meters at Moderate Pace
300 Meters at Fast Pace
3 Minutes Rest Between Sets
[ROW OPTION]
5 Sets:
625 Meters at Easy Pace
500 Meters at Moderate Pace
375 Meters at Fast Pace
3 Minutes Rest Between Sets
[BIKE OPTION]
5 Sets:
1,250 Meters at Easy Pace
1,000 Meters at Moderate Pace
750 Meters at Fast Pace
3 Minutes Rest Between Sets