COMPETE
PART 2: “The Great Outdoors”
TRAIN/COMPETE
For Time:
10 Push Press
10 Front Squats
100 Meter Run
9 Push Press
9 Front Squats
100 Meter Run
…
1 Push Press
1 Front Squat
100 Meter Run
Barbell: (95/65)
[Kilos = 43/29]
*Score=Time it takes to complete the workout