4-05-2023 Posted bySarahApril 4, 2023March 3, 2023Posted inDaily WOD Start with 1,000 Meter Row! Then: 20 OH Squats 115/75 20 Front Squats 115/75 20 Back Squats 115/75 Every time the bar is dropped, perform 10 Shoulder to OH, and start the sequence with 10 Shoulder to OH. Finish with 1,000 Meter Run! 5-29-18 Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading…
