4-04-2023

5 RFT: (one Barbell – don’t put it down – except at the start of the clean)

8 Power Snatch 115/85

4 OH Squats 115/85

3 Squat Cleans 115/85

2 Thrusters 115/85

Perform the following between each complex:

200 meter row

10 Jumping Air Squats

10 Box Jumps