3-08-2023 Posted bySarahMarch 7, 2023March 3, 2023Posted inDaily WOD 5 Min. AMRAP Ground to Overhead 115/65 + 2RFT 20 Deficit Deadlifts 125/95 (stand on a Bumper plate) 10 T2B 20 Weighted Box Step Ups 10 Snatch 125/95 + Tabata- Flutter Kicks Russian Twists Spider-Man Planks Plank Hip Taps Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading…
