Gwen
For Weight:
Clean & Jerk 15-12- and 9 reps
Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets
Max Effort 400m Run
Max Effort 400m Row
3 Rds.
10 Single Arm DB Press (R&L)
15 Ring Rows
10 Ring Push-ups