8 RFT-
12/Arm Alt. DB Snatch 50/35
4 Pull-ups and 4 T2B (1 pull-up with 1 toe 2 bar x 4)
24 Alt. Jumping Lunges 
+
7 RFT
14 Alt. DB Sh. Press
7 DB Lateral Raise
14 DB Upright Rows