4-27-2023 Posted bySarahApril 26, 2023April 27, 2023Posted inDaily WOD Metcon: 5 Rounds for Time (RFT) 8 KB Swings 16 Walking Lunges 8 Hanging Knee Tucks Run 200 Meters Share this: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on LinkedIn (Opens in new window) LinkedIn Share on Pinterest (Opens in new window) Pinterest Email a link to a friend (Opens in new window) Email Like this:Like Loading...