11-14-2022

Tomorrow’s WOD (one of my favorites!):

TJ-

10 Bench Press 185/125

10 pull-ups

Max Thrusters 135/95

Start with the 10 reps each of Bench and pull-ups and then do max thrusters. Get to 100 thrusters and your time is your score BUT every time you put the thruster bar down you go back to do the 10 reps of bench and pull-ups.

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