11-12-22

Tomorrow’s WOD:

6 RFT-

100 Meter Sprint

8 Pull-ups

10 Bench Press 115/85

12 SDLHP 115/85

24 Box Step-Ups (with or w/o weight)

100 Meter Sprint

Rest 2 Mins.

Alternates: Row 100m/Bike 10 Calories