11-11-22

Tomorrow’s WOD:

Pheezy

3 RFT-

5 Front Squats 165/115

18 Pull-ups

5 Deadlifts 225/155

18 Toes to Bar

5 Push Jerks 165/115

19 Hand Release Pushups

And

6×5 Pause Bench Press

3 second pause at the bottom